Arrowroot, raw

per 100 gram

Water80.75g
Energy65.0kcal
Energy271.0kJ
Protein4.24g
Total lipid (fat)0.2g
Ash1.42g
Carbohydrate, by difference13.39g
Fiber, total dietary1.3g
Calcium, Ca6.0mg
Iron, Fe2.22mg
Magnesium, Mg25.0mg
Phosphorus, P98.0mg
Potassium, K454.0mg
Sodium, Na26.0mg
Zinc, Zn0.63mg
Copper, Cu0.121mg
Manganese, Mn0.174mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid1.9mg
Thiamin0.143mg
Riboflavin0.059mg
Niacin1.693mg
Pantothenic acid0.292mg
Vitamin B-60.266mg
Folate, total338.0??g
Folic acid0.0??g
Folate, food338.0??g
Folate, DFE338.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta11.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.039g
14:00.002g
16:00.035g
18:00.002g
Fatty acids, total monounsaturated0.004g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.092g
18:2 undifferentiated0.074g
18:3 undifferentiated0.018g
Cholesterol0.0mg